Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users opt for cannabis to alleviate stress. They found that nearly 80% of Canadians are utilizing cannabis for relaxation and well-being, even though most users lack medical prescriptions.
This blog will demonstrate that amidst the hustle and bustle of daily life, cannabis offers a remarkably effective alternative for achieving tranquility, much like the soothing experience of visiting a Budderweeds Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher amounts of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis’s slow-moving effects signify the gradual onset and prolonged impact of its calming properties on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing profound relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeion Vault Genetics. The strain’s THC content ranges from 15% to 20%, classifying it as a semi-sedative Indica.
The buds of cannabis are large with a chunky, tapered shape. They exhibit a unique indica internal structure characterized by tightly coiled leaves. The leaves display a vibrant combination of mossy green with hints of purple and indigo, activated by cooler temperatures.
The mental clarity it provides serves as a tool for concentration, especially beneficial for those with attention deficit disorders. It enhances mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and providing relief to those experiencing chronic pain. They are known for their higher CBD content and lower THC levels, delivering a soothing effect commonly sought after at night.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to explore how tetrahydrocannabinol (THC) in cannabis impacts stress levels. They assessed various THC dosages and their effects on stress and anxiety in healthy participants.
Methods:
Forty-two healthy volunteers, not regular cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and participated in two sessions five days apart, taking their capsules before engaging in stress-inducing activities.
Key Findings:
- Low-dose THC effectively reduced stress following the task.
- Moderate-dose THC resulted in increased negative feelings and made tasks seem more challenging.
- Physiological responses were consistent across groups.
Results:
The effects of THC on stress were dose-dependent. Low doses alleviated stress, while higher doses increased anxiety. Physiological reactions were similar between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University sought to examine how smoking various strains and quantities of cannabis at home influenced individuals’ self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users. Participants documented the effects of different doses and strains of cannabis on their well-being in real-world environments, moving away from traditional lab studies.
Key Findings:
- Smoking cannabis significantly lowers short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction was noted with specific strains and dosages of cannabis:
- One puff of cannabis high in CBD and low in THC effectively mitigated depression symptoms.
- Two puffs of any cannabis type sufficiently reduced anxiety symptoms.
- Ten or more puffs of cannabis high in CBD and THC generated the most significant stress reduction.
- The study emphasized the role of CBD, highlighting its ability to enhance the positive impacts of THC.
- Women reported a notably greater reduction in anxiety post-cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity to its effects. Gradually increase your dosage as necessary.
- Choose the Right Environment: Select a comfortable and relaxing space to enjoy cannabis without distractions. A calming atmosphere can amplify its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb the therapeutic compounds effectively. This will enhance distribution throughout your body and maximize benefits.
- Consider Your Schedule: Plan your session for a time when you can fully relax and unwind, such as after work or during a peaceful evening at home.
- Keep Track of Your Experience: Document how the strain affects you personally, including onset time, duration of effects, and any shifts in mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to focus on your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a few moments of deep breathing can help alleviate stress and invigorate you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bed.
- Yoga or Stretching: Synchronize your breath with your movements, allowing cannabis to deepen your stretches and enhance your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in another artistic endeavor, the calming effects of cannabis can quiet the mind and unlock your creativity.
Know Your Limits With Cannabis
Your method of cannabis consumption can affect when and how long the effects are felt. Understanding your limits by recognizing the differences between inhaling and ingesting grants you control.
Inhaling, through methods like smoking or vaping, delivers THC directly into your lungs, resulting in rapid absorption into your bloodstream and brain. Effects can be felt within seconds to a few minutes.
Ingesting cannabis, by consuming edibles, means it first travels to your stomach and then to your liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high. Effects can begin within 30 minutes to 2 hours after ingestion.
Budderweeds Canada: Your Reliable Canada Cannabis Store
Budderweeds Canada is an online cannabis dispensary where you can purchase cannabis at competitive prices. We offer delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our experienced staff is always available to assist you in finding the ideal product to suit your needs.
We strive to provide every customer with a fulfilling experience, whether they are newcomers to cannabis or experienced users. Our knowledgeable team is always ready to help in selecting the right product for you.
Visit Budderweeds Canada to explore an extensive range of cannabis products and accessories. Please note that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and carefully observe their reactions. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile: Indoor-grown cannabis benefits from a controlled environment, ensuring a consistent terpene profile, while outdoor-grown cannabis may vary due to diverse conditions.
THC/CBD Ratio: THC levels may be higher indoors due to controlled conditions, whereas outdoor cannabis might have a more balanced THC/CBD ratio.
- Cannabinoid Content: Indoor cannabis often has higher cannabinoid levels, while outdoor cannabis may provide a more diverse profile shaped by natural influences.
Overall Potency: Indoor cannabis is generally more potent due to controlled conditions, while outdoor varieties may exhibit a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity. A common suggestion for promoting sleep is to start with a low dose of around 5-10mg of THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to assess your body’s response. If this dose effectively promotes sleep without adverse effects, you may continue using it.
If the desired effects are not achieved, you can gradually increase the dosage by 2.5-5mg increments until you identify the optimal dose for your needs. Pay attention to your body and adjust the dosage accordingly to achieve the desired sleep outcomes while minimizing the risk of negative effects.
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